When you focus on others, you will lift yourself up!

whitney and i when i visited her at the keys :)

I want to give a shout out to a special friend on my team Whitney Simmons for building a team of 4 coaches within 1st month and making success club! Honestly, I remember how uneasy she was about coaching. I thought shakeology and 21 day fix would benefit her weight loss and the coach discount. The suddenly this girl WITHIN HER 1ST WEEK BECAME EMERALD! She's what I call DEDICATED! " Already running her Whit's 21 Day Fix Groupchallenge group and she's been so active about everything.

Not only that, but it's incredible to see how she's transformed. I love to watch body transformations , but MY GOD I love self development transformations. I want to say I'm proud of you. And that you got me sitting here thinking "Wow.....she's incredible.  and DIAMOND COACH!" I can't wait to catch a break and spend more days at the keys with you! You're pretty amazing Miss Whitney!

Shakeology Cleanse - Todd (MALE) transformation!

 

WOWZA! I know my concentration is women, but check out my friend Todd as he just tagged me with his 3 DAY SHAKEOLOGY CLEANSE RESULTS! He looks awesome. His journey started with #P90X, then#BodyBeast and #Shakeology. So not only women benefit, but men too!  GO TODD!

Add his fan page: https://www.facebook.com/BeachbodyBuilders

Selfie- Those black and white days...

 

Feeling much better! Thanks for the txts and calls. I will be getting back to people.

A black and white kinda selfie . xo!

 

 

How to take TRANSFORMATION BEFORE AND AFTER PICS - enter CONTEST!

To my ladies and gents <3 Starting the program next week! Pray!

How to take TRANSFORMATION BEFORE AND AFTER PICS - enter CONTEST!

To all the challengers starting with me soon or those going for several rounds with 21 day fix. Here is your chance to see progress, win prizes, and a FREE SHIRT! WOO!

Once you finish your 21 day fix challenge go to 

http://www.beachbody.com/product/beachbody-challenge.do?brd=21D

submit before and after and write about your story as to your why you started this journey.

If you need any help, contact me drend001@icloud.com

XO

XO

Bombshell / 21 DAY FIX Challenge Homework -- MOTIVATIONAL DREAM BOARD!

 

 

GIRLS THIS IS YOUR HOMEWORK FOR THIS WEEK! 

Fitness motivational tip: Create a board that looks something like this! When I started my weight loss journey I put my starting weight and each week I would scratch off the lbs! Motivational walls are messages you send to universe and it's within you to comply to your ULTIMATE FITNESS WISH! If you doubt yourself or make excuses, you will send that negativity out. Don't do it. Expose yourself to social pressure - post your before and after / weight chart on FB and you will see what a boost that will be. A HEALTHY INSPIRATIONAL YOU  XOXO!

  

 

 

Everyday tradition...keeping love alive :)

My boyfriend and I have this little cute tradition we send each other pics. Every day I stand in front of my work mirror and send him a goofy kiss.....im extremely goofy! And love making ppl laugh. #live #love #faith

Timeline Photos - Danielle Rend - Fitness Coaching & Motivation

Timeline Photos - Danielle Rend - Fitness Coaching & Motivation

Jenny's Transformation with P90X and Friend of a lifetime!

Birthday girl and she's awesome! I met jenny through #beachbody . I thought her transformation with #p90x was so remarkable that I added her through facebook What do you know!? I met a great friend ! When we met for the first time she inspired me so much that got me into p90x! That was crazy because I could never get through the entire workout series but after mentioning how she did it with a six year old and a baby and working as a full time teacher she said it so simply, "I tested the best times. Morning was better for me before giving the baby her bottle." That's when I got into staying consistent with Beachbody ! I went from the girl that alway quit and thought it wasn't for me to staying consistent bc the results are an addiction! She's so much fun and has such a good heart . She's gorgeous! She's been through so many things , she deserves the world ! ❤💋 Vegas awaits ! Summit 2014 with all Beachbody trainers ! Can't wait to meet all my Beachbody friends and yes , tony harton from p90x and chalene Johnson! Possibly another selfie with Sagi ! 

Late night P90x3 cvx ..where there's a will, there's a way!

Where there's a will there's a way...no excuses! P90x3 after work and it felt amazing ! This is after 11pm! Busy girl like me that has a million calls, online store, full time job and hitting the books can do it while prepping for competition too, then you can make the time for it ! I'm addicted to results !

I used 8 lbs weight and was dying on this one. Loved this workout. Cardio with weights :) 

Tip: let everyone know you're on your fitness journey. If you hide, there is no pressure. Beautiful things happen when you step of your comfort zone ! Xoxo!

Alexis and Kim's 21 day fix results !

Wow ! 21 day fix one round ! Alexis is not only a coach but a hilarious friend ! Makes my day. Real people, real friends. Just have fun!

nd. Love her funny posts. Her and Kim try all programs together and of course always succeed , her results are amazing though !w

=

Robyn's 1 Week Transformation on Les Mills Combat :)

Extremely happy to have Robyn in my team. It's really amazing to see the results from the people I love...it touches my heart! I know I'm a mushy girl, but her abs look incredible after just one week of #shakeology and #lesmillscombat. I knew this program was for her ;) she's got the heart of a #fighter and we embody #wonderwoman! Actually makes me laugh as I commented to her the other day that I have to be careful with my private photos because they automatically tag her >.< haha. I'm so proud of you Robyn! Uhhh...yeah. ::crosses fingers:: 

I need Danielle and Robyn with a 20 mile radius ! <3 MY GIRLS! You're amazing ma'm!! @combatprincess1018

P90X3 Plus Bikini Comp Cardio! :)

P90X3 - Incinerator and Cardio

Absolutely hooked on strength training. Today's workout and Shakeology recipe :)
Using Goodnotes for taking notes of my worksheets. Love it!

All that you need for this work out :) 

P90X3 Worksheet 

Modified Pull Ups

The right way to cardio... but it hurts!

New Coach Alert! And Ultimate Reset Again?

Good evening! Help me welcome Ms Ashley Palant a FABULOUS old friend of mine 💁 WHICH BTW! has empowered me to do reset again lol! I don't know how she ended up selling it to me too! This is Ashley everybody...and just with her presence she's able to light your world! When I met this girl, she was on fire dancing Colombian music with her friends, laughing and having an amazing time. It's the type of woman that just by here mere presence lights up anyones day! She's persistent with her master's and a true life of the party 

I thought she'll be a phenomenal coach because the one thing that I believe makes extraordinary coaches is charisma and passion. Which as I'm speaking to all my coaches today the definitely embody that and more!

She's going for Beachbody Ultimate Reset ! I guess this is what happens when you post scale pics of your journey and show everyone that products work! I can't wait to see her results and mine again  Ultimate Reset was one of the program I lost the most weight with and conveniently on sale this month  ! #beachbodyjunkie!

🔱 If you want to know what it is, this was the first video I made as a coach when I received it 

https://www.facebook.com/DanielleRZee/media_set?set=vb.100000513023080

WOOOOO! Estamos acabando

Contacting Me (Live Chat, Google Tel. and Email)

So here it goes, finally we are going to get productive after 3 weeks of getting sick -.- I apologize for my absence this past month, I got a new position and the bldg is surrounded by an environment that gives me lots of allergies and asthma. Now I'm ok, and want to catch up! So please follow the google voice procedures and live chat times so we can stay accountable :)

Mon-Friday after 8:30PM sometimes 4PM !

Using google voice, don't reply within 3 hrs (daytime) you're screwed! Ha...no be patient (I get to reply messages at night so I don't miss anyone, however, zoom is a great option bc I have a lot of messages, if you're on Zoom, then I know you're priority :) or contact live chat if it's a Beachbody issue.

Facebook: www.facebook.com/daniellerend (I do check my other inbox!)

Email : drend001@icloud.com

Zoom Profile: https://zoom.us/j/6015234188

Support Group: https://www.facebook.com/groups/beachbodybombshell/

New blog? 21 day fix and bodybuilding

Finally I'm taking the time to work on my blog site! This has been a project going on for years!

I developed a passion for fitness and faith this past year after beating my depression and struggles. Becoming a coach changed it all for me. 

So, as I started coaching I was motivating others to become the best healthy version of themselves. Never thought I'll inspire so many though! What started as a simple hobby from competing in Crossfit games to a bodybuilding journey. :)

I don't know where to start ...so i will start off by blessing everyone that follows this blog and hope you find inspiration from it. I will upload 21 day fix journey like I have with past programs. If you haven't added the support groups, do it! 

I love my team and I'm so close to ideal weight for training competition . Just 15 lbs. and the lean machine is on :) 

Xoxo !

life love testing!